Sunrise QiGong/Tai Chi

No previous experience required

Sunrise QiGong/Tai Chi

Instructor: Dianne Erickson

Class Dates: (6 classes) Tuesday,Wednesday,Thursday: April 28, 29, 30 and May 5, 6, 7.

Time: 6:45-7:45 a.m.

Last Day to Join Class: Monday, April 27.

Location: Downstairs Studio

Recommended ages: 17+

Skill Level: No previous experience required.

Minimum # of students: 4                  Maximum # of students 12

Course Cost: $30.00 – Members / $45 - Non-members

Course Description: Hey there---it’s you time!  Movement, Breathing, Mindfulness. Easy to learn routines based on age-old practices. Release stress. Connect with your calm inner energy to start your day. Exercises are adaptable for anyone who needs to be in a seated position. Wear comfortable clothing and footwear appropriate for exercise. Shoes are required. In consideration of those with sensitivities, please refrain from wearing any strong fragrances.