Sunrise QiGong/Tai Chi
Instructor: Dianne Erickson
Class Dates: (6 classes) Tuesday,Wednesday,Thursday: April 28, 29, 30 and May 5, 6, 7.
Time: 6:45-7:45 a.m.
Last Day to Join Class: Monday, April 27.
Location: Downstairs Studio
Recommended ages: 17+
Skill Level: No previous experience required.
Minimum # of students: 4 Maximum # of students 12
Course Cost: $30.00 – Members / $45 - Non-members
Course Description: Hey there---it’s you time! Movement, Breathing, Mindfulness. Easy to learn routines based on age-old practices. Release stress. Connect with your calm inner energy to start your day. Exercises are adaptable for anyone who needs to be in a seated position. Wear comfortable clothing and footwear appropriate for exercise. Shoes are required. In consideration of those with sensitivities, please refrain from wearing any strong fragrances. firstname.lastname@example.org