Getting Grounded-Feeling Better
Instructor: Debbie Friedman
Date/Time: Mondays, October 5th – November 9th , 10:30 pm – 11:30 pm
Crossroads Upstairs Studio
Course cost: Members $48 Non-members $72 (6 week class)
Age Requirements – adults – no skill required
Minimum # of students 3 Maximum # of students 5
Wear comfortable clothing suitable for movement.
Class Description: This challenging time can create anxiety and physical malaise for many. This is a simple movement class designed to increase fitness and help reduce stress. No fancy moves or gymnastic extremes. Build core strength, increase flexibility, work with breath and energy. Try It!!