Getting Grounded - Feeling Better

Getting Grounded-Feeling Better

Instructor:  Debbie Friedman

Date/Time: Mondays, October 5th – November 9th , 10:30 pm – 11:30 pm

Crossroads Upstairs Studio

Course cost: Members $48    Non-members $72 (6 week class)

Age Requirements – adults – no skill required

Minimum # of students 3    Maximum # of students 5

Wear comfortable clothing suitable for movement.

Class Description:  This challenging time can create anxiety and physical malaise for many.  This is a simple movement class designed to increase fitness and help reduce stress.  No fancy moves or gymnastic extremes.  Build core strength, increase flexibility, work with breath and energy.  Try It!!