Getting Grounded - Feeling Better

New Class with afternoon time!

Getting Grounded-Feeling Better

Instructor:  Debbie Friedman

Date/Time: Mondays, 4:30 pm – 5:30 pm

Crossroads Upstairs Studio

Course cost: Members $8/class    Non-members $12/class

Age Requirements – adults – no skill required

Minimum # of students 3    Maximum # of students 5

Wear comfortable clothing suitable for movement.

Class Description:  This challenging time can create anxiety and physical malaise for many.  This is a simple movement class designed to increase fitness and help reduce stress.  No fancy moves or gymnastic extremes.  Build core strength, increase flexibility, work with breath and energy.  Try It!!