Getting Grounded - Feeling Better

Who are you dedicating this to?
Who is receiving the dedication notice?
What is their email address?
Optional. Write a personal note to the recipient.

Getting Grounded-Feeling Better - Back in Session!

Instructor:  Debbie Friedman

Date/Time: Mondays, 2:30 pm – 3:30 pm

Crossroads Upstairs Studio

Class Description:  This challenging time can create anxiety and physical malaise for many.  This is a simple movement class designed to increase fitness and help reduce stress.  No fancy moves or gymnastic extremes.  Build core strength, increase flexibility, work with breath and energy.  Try It!!

Wear comfortable clothing suitable for movement. Room to spread out. Masks required.

Age Requirements – adults – no skill required

Minimum # of students 3    Maximum # of students 5

Course cost: Members $8/class    Non-members $12/class

We appreciate you pre-registering! Please check in at the front desk upon arrival to present your receipt


Scholarships Available!

Hand to Heart Scholarship Form - Filable   /  Hand to Heart Scholarship Form - Spanish

* Please email completed forms to or deliver to Crossroads