Getting Grounded-Feeling Better - Back in Session!
Instructor: Debbie Friedman
Date/Time: Mondays, 2:30 pm – 3:30 pm
Crossroads Upstairs Studio
Class Description: This challenging time can create anxiety and physical malaise for many. This is a simple movement class designed to increase fitness and help reduce stress. No fancy moves or gymnastic extremes. Build core strength, increase flexibility, work with breath and energy. Try It!!
Wear comfortable clothing suitable for movement. Room to spread out. Masks required.
Age Requirements – adults – no skill required
Minimum # of students 3 Maximum # of students 5
Course cost: Members $8/class Non-members $12/class
We appreciate you pre-registering! Please check in at the front desk upon arrival to present your receipt
* Please email completed forms to email@example.com or deliver to Crossroads