Qi Gong Holiday Stress Defense Winter 23


Qi Gong – Holiday Stress Defense

Sample a variety of gently flowing movements to energize your body and mind and keep that holiday spirit light and bright. You can give yourself the gift of “calm” for the holiday season and beyond. For more information contact instructor: bakercitytec@gmail.com.

Instructor: Dianne Erickson

Dates: Monday, December 5 and Wednesday, December 7 (2 classes)

Times: 9:00 – 10:00 am - Upstairs

Ages: Adults

Skill Level: No experience necessary. Movements are adaptable and may done in a seated position.

Class Size:  Min. 4, Max 10

Cost: $16 member, $24 non-members

Supplies: Wear comfortable clothing and footwear appropriate for exercise. Shoes required. Please do not wear any strong fragrances.

Supplies: Wear comfortable clothing and footwear appropriate for exercise. Shoes required. Please do not wear any strong fragrances.

Great Indooor Activities for Winter!!