Qi Gong for Performance Winter 23

Qi Gong – For Performance

Qi Gong, “Energy Work” combines movement mindfulness and effective breathing to improve focus and concentration, release strass and awaken creativity. Qi gong practice may help improve everyday function and support work, athletic performance, and health. For more information contact instructor: bakercitytec@gmail.com.

Instructor: Dianne Erickson

Dates: Monday, Wednesday, February 6, 8, 13 and 15 (4 classes)

Times: 9:00 – 10:00 am - Upstairs

Ages: Adults

Skill Level: No experience necessary. Movements are adaptable and may done in a seated position.

Class Size:  Min. 5, Max 12

Cost: $32 member, $48 non-members

Last day for sign-up is December 2.

Supplies: Wear comfortable clothing and footwear appropriate for exercise. Shoes required. Please do not wear any strong fragrances.

GDecember 2.reat Indooor Activities for Winter!!