The word “yoga” means "yoke” or “unites" in Sanskrit. Yin simply translates as feminine, negative, or dark. Yin is the opposite of Yang, “positive and light." Yin Yoga consists of 8-10 gentle poses that assist with deep stretching and release of fascia, which helps relieve joint pain. When yoga postures of the asanas are held from 5 to 7 minutes, it promotes healing within the body. Most of the postures are performed while seated or laying down.
Please bring a mat, water bottle, and wear comfortable clothing.
Instructor: Tracy Cook
Dates: Tuesdays - Weekly
Times: 5:45 - 6:45pm
Location: Upstairs dance studio
Cost per session: $8.00 members, $12.00 nonmembers (4-session punch cards available upon request.)