Yin Yoga - Fall 2023

Ongoing Class

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                                                        Yin Yoga

The word “yoga” means "yoke” or “unites" in Sanskrit. Yin simply translates as feminine, negative, or dark. Yin is the opposite of Yang, “positive and light." Yin Yoga consists of 8-10 gentle poses that assist with deep stretching and release of fascia, which helps relieve joint pain. When yoga postures of the asanas are held from 5 to 7 minutes, it promotes healing within the body. Most of the postures are performed while seated or laying down.

Please bring a mat, water bottle, and wear comfortable clothing.

Instructor: Tracy Cook

Dates: Tuesdays - Weekly

Times: 5:45 - 6:45pm

Location: Upstairs dance studio

Cost per session: $8.00 members, $12.00 nonmembers  (4-session punch cards available upon request.)

FAQ - Pay What You Can!

Please PRINT and submit a Participant Registration Form prior to the first day of class.
Forms may be emailed to melody@crossroads-arts.org or delivered to Crossroads
Participation Registration Form - English  /  Participation Registration Form - Spanish