Yin Yoga - Summer 2023
Ongoing Class
Yin Yoga
The word youg translates as "yoke or unites" in Sanskrit, a language often used for the names of postures and other relative words or statements. Yin simply translates as feminine, negative or dark. Yin is the opposite of Yang; positive and light."
Yin yoga consists of 8-10 gentle poses that assist with deep stretching and release of fascia which helps relieve joint pain. When yoga postures of the asanas are held from 5 to 7 minutes it promotes healing within the body. Yin yoga provides a fully relaxing exerience that "everybody' can benefit from. Most of the postures are performed while seated or laying down on a yoga mat. The class will be set to soft relaxing music in the background. Heartfelt messages may be offered during the class. Classes will be focused on self-love and healing. Students will leave this class relaxed and curious about what they feel within their own bodies.
Please bring a mat and bottle of water and wear comfortable clothing so that you can move freely.
Instructor: Tracy Cook
Dates: Tuesdays - Weekly
Times: 5:45 - 6:45pm
Location: Upstairs dance studio
Cost per session: $8.00 members, $12.00 nonmembers (4-session punch cards available upon request.)
Click this link to learn about Pay What You Can!
Please open link below and fill out the participation registration form the first time you take Yin Yoga
